San Diego Adult Basketball Leagues offer a variety of leagues throughout San Diego County.  Locations are listed under the League Sites Link. Current leagues include: 50 & over, 40 & over, 30 & over, Open Divisions (B, C & D) and company leagues.  Most leagues are played on weekdays between 6:00-10:00 pm. Each team plays a minimum of 10 games per season.

It’s S.D.A.B.L.’s goal to create leagues that offer a competitive balance. Please try to have an accurate assessment of your teams’ playing ability. This helps in placing your team in the appropriate league. Contact League Director Lance Allison: lance@sandiegoabl.com /619.991.8902

Upcoming Leagues: Go to the League Sites Link for exact start dates of all locations. Summer Thursday C/D Leagues still have openings.

Registration: Team fees are $385.00 per team, made payable to S.D.A.B.L. Register by mail to (P.O. Box 721921 – San Diego, CA 92172)/(Pay Pal). Official fees are $40.00 per game. Teams bring official fees weekly in cash. 

Rosters – You can get a head start on filling out your roster before the season starts, you may print one out by clicking here. Uniforms are required and can be purchased through S.D.A.B.L.

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